DISCOVERY PLAN - $349
We are committed to provide a nutrition coaching plan that fits your style and budget. The basic plan includes:
- 1 hour initial consultation
- Current food diary review
- 7 days customized meal plan
- 2 follow up sessions (20 minutes each) providing tips & motivation
- Customized educational material to support clients’ health goals and lifestyle
- Unlimited virtual support for 3 month
- Expires in 6 months
- Prior to the initial consultation, you will be asked to complete a service agreement and a questionnaire.
- We schedule the initial consultation to review the questionnaire and we obtain information regarding your health, current food choices, food preference, obstacles, etc.
- You receive an individualized eating plan Emailed within 5-7 business days.
- At each follow up session, progress is reviewed.
- Session 1: Review your healthy eating plan, review the progress and discuss nutrition topics such as focusing on planning, discipline, meal planning and portion control.
- Session 2: Review the progress and discuss nutrition topics such as hunger scale, importance of measuring and balancing.
Your Discovery Plan Timeline The table below represents our projected timeline for you:
|Initial Consultation||Agreed upon date|
|Healthy Eating Plan||Emailed within 5-7 business days|
|Session 1||1 week after you receive the healthy eating plan|
|Session 2||Next 2 weeks|