The Dallas Dietitian Nutritionist team has created a number of free resources that you can use. Living healthy doesn’t have to be complicated or boring - use these tools to get started.
If you have special nutrition needs, contact us and we can create a customized eating plan that is unique to you.
Do you need some idea for healthy snacks?
Snacks can fit into a healthy eating plan and provide an energy boost between meals, if they’re planned right. Choosing nutritious foods from the MyPlate food groups can help increase variety and reduce sources of empty calories and added sugars.
I understand how it feels to handle work and family life and I want to help you. This tried and tested method helps me get home cooked food on the table and spend quality time with the family. Planning is the key to sustain a healthy eating regimen.
Research supports that 30-60 minutes of moderate to vigorous intensity physical activity on 5 or more days of the week (~2.5h/week) lowers risk coronary heart disease, stroke, hypertension, and type 2 diabetes in adults.
A balanced and nutritious diet is the cornerstone to a healthy lifestyle. Dallas Dietitian Nutritionist will provide tools, techniques, meal plans and customized strategies to help you build a healthy and happy lifestyle. Dallas Dietitian Nutritionist gives clients access to expertise of a Registered and Licensed Dietitian with the convenience of weekends and virtual consultation.