Eat healthy, Be Happy, and Feel Good

Meal Planning for
Family Wellness

COMPLETE WELLNESS OF THE FAMILY IS ESSENTIAL TO OUR DAILY SUCCESS

When our family is healthy, we can enjoy our lives together and be productive. Give a gift of a healthy life to yourself and your family. The modern world makes it very difficult to balance work and home while spending quality time with the family.

Our vision is to inspire, educate, and empower families to eat and live healthy for a prosperous life.

We believe in the power of nutritious food to prevent and manage diseases. We inspire behavior change by providing nutrition counseling and practical ideas to bring effective change and build a healthy future.

Our Promise to You

Partnership to achieve your self-directed lasting behavior change that is aligned with your individual values.

Empower you with knowledge to make informed healthy decisions and to sort through misinformation related to nutrition.

Guidance to make healthy food choices while being able to enjoy all your favorite foods.

Smart Tips for
Successful Meals

Preparing food at home can be a great way to save money, express creativity and stay on track with healthful eating. However, cooking can also be a challenge for many people.
With a few tips and tools, cooking at home becomes a little bit easier for everyone!

Well-Stocked Pantry: If you don’t have time to plan meals some days or have unexpected guests, a well-stocked pantry can relieve some of the pressure when it comes time to make a healthy meal.

Frozen Foods: Vegetables, fruits, whole-grain pizza dough, and frozen seafood provide great quick options for last minute meal preparation.

Don’t Stress: You don’t need to be a master chef in order to whip up something tasty and nutritious. You can create healthy and tasty meals without a recipe. For example, baked fish with sautéed veggies and rice.

What do we offer?

Menu Packages

Love and Enjoy Home Cooked Meals

Get a complete menu from a registered dietitian!

2-week package - $250

2 Weeks of customized menu with recipes and a complete grocery list

Menu package includes:
  1. Customized menu (meals and snacks)
  2. Easy and delicious recipes
  3. Grocery list 
  4. Menu planning sheet

4- week package - $450

4 Weeks of customized menu with recipes and a complete grocery list

Menu package includes:
  1. Customized menu (meals and snacks)
  2. Easy and delicious recipes
  3. Grocery list 
  4. Menu planning sheet
  5. 1 hour of virtual consultation
  6. Dietitian approved ready to eat snack list

Why choose a Registered Dietitian Nutritionist (RDN)?

RDNs are food and nutrition experts who have completed multiple levels of training established by the Academy of Nutrition and Dietetics.

The expertise, training and credentials that back a registered dietitian nutritionist are vital for promoting positive lifestyle choices.

RDN - The Credential to Trust: When you need food and nutrition information based on fact, or need to know how a healthy diet improves health and fights disease, registered dietitian nutritionists are your go-to source.

Take the Next Step: RDNs can put you on a path to lowering weight, eating healthfully and reducing your risk of chronic disease.

Make an appointment with us today!

Book a free 20 minute consultation with us!

Our nutrition therapy emphasizes eating a variety of minimally processed nutrient-dense foods in appropriate portion sizes as part of a healthy eating lifestyle.

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Happy clients

Testimonials

What Out Clients Say!

Dallas Dietitian Nutritionist is committed to providing high quality care and improving the health of our patients

Our goal is to listen and understand the challenges you face and provide sound, easy-to-follow nutrition advice to make you successful in obtaining lifelong healthy habits. Our compassionate and professional staff are eager to help you and your family navigate this health journey.

The professional and personal care that you will receive at Dallas Dietitian Nutritionist cannot be found anywhere! Let us be your nutrition expert, translating the science of nutrition into practical solutions for healthy living.

Dallas Dietitian Nutritionist is committed to providing high quality care and improving the health of our patients

Our goal is to listen and understand the challenges you face and provide sound, easy-to-follow nutrition advice to make you successful in obtaining lifelong healthy habits. Our compassionate and professional staff are eager to help you and your family navigate this health journey.

The professional and personal care that you will receive at Dallas Dietitian Nutritionist cannot be found anywhere! Let us be your nutrition expert, translating the science of nutrition into practical solutions for healthy living. We offer flexibility of scheduling counseling sessions in the comfort of your own home and on weekends.

If you think you can’t afford it, call us anyways and we will work with you!

Get The Healthy Self You Desire to Be.
Book your first free appointment!

Invest in your health, happiness, and better lifestyle. Schedule an appointment and let us work together to create a unique plan that will work for you.