Eat healthy, Be Happy, and Feel Good

Nutrition Counseling for
Weight Management

NUTRITION COUNSELING FOR WEIGHT MANAGEMENT

At Dallas Dietitian Nutritionist you will receive expert, science based advice to help you eat better and change your eating plan without compromising taste or nutrition. The expertise, training and credentials that back a registered dietitian nutritionist are vital for promoting positive lifestyle choices.

Reaching or maintaining a healthy weight can contribute to your overall health and wellbeing. Losing even a few pounds, if you are carrying extra weight, or preventing further weight gain, has health benefits. Self-Care is crucial for a happy future – let us be your guide to become a healthy and confident individual without medical complications! Eating healthy can be fun, simple and effective in reaching your weight goals.

A weight-loss program that really works:

Our unique one-of-a-kind effective weight-loss program is so easy that patients can stick to it in the long haul without compromising taste or nutrition. We develop creative strategies that motivate the patients, inspire self-esteem, and provide confidence to reach their goals.

After learning about your health history, favorite foods, eating, and exercise habits, we help you set goals and prioritize. Follow-up visits focus on maintenance and monitoring your progress.

Our one-on-one session

Our one-on-one session are patient centered and cognitive behavior therapy is essential part of our counseling. We discuss key steps that are important for lifestyle change that includes:

Self-monitoring

Self-Monitoring leads to increased awareness and information collected is beneficial for the RDN in creating an eating plan.Track your progress by keeping a food and activity log. The key to an effective weight management plan is to watch portion sizes to manage your calorie intake.

GOAL SETTING

Set short and long term goals that are measurable and achievable. It is important to focus on the big picture of achieving overall good health – not just short-term weight loss. Goals provide structure to treatment and reduce barriers.

REINFORCEMENT PLANNING

Rewards for achieving our goals are a great motivation to keep going and reach the next level. You can reward yourself with your favorite foods while sticking with your weight management plan.

PROBLEM SOLVING

Problem solving helps determine barriers and develop strategies to tackle unhealthy behavior and deal with environmental factors. Follow-up visits are crucial to bring focus and motivation in your journey.

ENVIRONMENTAL FACTORS

The environment is a powerful factor in mindful eating. A person may change their immediate environment to promote desired behavior and reduce unwanted behavior. For example, switching from a large plate to a smaller one may also help you become more mindful of portion sizes.

SUPPORT

Supportive environment can help you keep your commitment and hold you accountable for your progress. 24/7 email support and regular follow ups are available from your RDN while you work hard to achieve your goals.

Vision

Our vision is to inspire, educate, and empower families to eat and live healthy for a prosperous life.

Mission

We believe in the power of nutritious food to prevent and manage diseases. We inspire behavior change by providing nutrition counseling and practical ideas to bring effective change and build a healthy future

You will gain

Confidence

In making healthy food choices while being able to enjoy all your favorite foods

Knowledge

To sort through misinformation related to nutrition

Health

And feeling of wellbeing that you have always been looking to achieve

Self-Esteem

To go after your goals and become your best self

Inspiration

To make a change for yourself and your loved ones

Happiness

And contentment of living a healthful life

Here is a what a happy client has to say about his weight loss journey

“ I lost 7 lbs in 4 weeks. I have struggled with sticking to a particular diet and that has always kept me from losing weight and reaching my weight loss goals. The term “diet” is very discouraging and I kept looking forward to a cheat day. Working with Fatima, I learned the importance and value of proper nutrition. She focused on long term lifestyle changes step by step rather than achieving short term weight loss with a fad diet. If she would see me struggle with something on the nutrition plan, she would provide me with multiple alternatives that would make my nutrition plan worth sticking to. ”

- Abdullah G. (Age: 35)

What do We offer?

Programs

How It Works: 4 Steps Process

Consultation

Discuss your concerns and challenges

Health Assessment

Review your health history and daily habits

Individualized Plan

Create a healthy eating plan

Execution and Results

Follow-up visits to stay motivated

OUR Programs

Invest in your health
happiness, and better lifestyle.

Dallas Dietitian Nutritionist gives clients access to expertise of a Registered and Licensed Dietitian with the convenience of weekends and virtual consultation.

Basic Plan - $249

1 hour initial consultation
Current food diary review
5 days customized meal plan
Unlimited virtual support for 1 month
Expires in 3 months

Discovery Plan - $349

1 hour initial consultation
Current food diary review
7 days customized meal plan
2 follow up sessions (20 minutes each) providing tips & motivation
Customized educational material to support clients’ health goals and lifestyles
Unlimited virtual support for 3 month
Expires in 6 months

Lifestyle Plan - $449

1 hour initial consultation
Current food diary review
10 days customized meal plan
4 follow up sessions (20 minutes each) providing tips & motivation
Customized educational material to support clients’ health goals and lifestyles
Incorporate regular physical activity based on the client’s health assessment
Unlimited virtual support for 6 month
Expires in 6 months

Corporate Wellness - $900 for DFW area

Live or virtual presentations that provide the foundation tools to begin the journey of good health.
Workshop topics to choose from:
⦁ Nutrition 101: Basics about carbohydrates, protein, fat, and vitamins/minerals, water
⦁ Nutrition 102: In-depth knowledge and functions of vitamins, minerals, deficiencies, nutrition food labels, physical activity
⦁ Shopping on a budget

Why choose a Registered Dietitian Nutritionist (RDN)?

RDNs are food and nutrition experts who have completed multiple levels of training established by the Academy of Nutrition and Dietetics.

The expertise, training and credentials that back a registered dietitian nutritionist are vital for promoting positive lifestyle choices.

RDN - The Credential to Trust: When you need food and nutrition information based on fact, or need to know how a healthy diet improves health and fights disease, registered dietitian nutritionists are your go-to source.

Take the Next Step: RDNs can put you on a path to lowering weight, eating healthfully and reducing your risk of chronic disease.

Make an appointment with us today!

Book a free 20 minute consultation with us!

Our nutrition therapy emphasizes eating a variety of minimally processed nutrient-dense foods in appropriate portion sizes as part of a healthy eating lifestyle.

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Happy clients

Testimonials

What Out Clients Say!

Dallas Dietitian Nutritionist is committed to providing high quality care and improving the health of our patients

Our goal is to listen and understand the challenges you face and provide sound, easy-to-follow nutrition advice to make you successful in obtaining lifelong healthy habits. Our compassionate and professional staff are eager to help you and your family navigate this health journey.

The professional and personal care that you will receive at Dallas Dietitian Nutritionist cannot be found anywhere! Let us be your nutrition expert, translating the science of nutrition into practical solutions for healthy living.

Dallas Dietitian Nutritionist is committed to providing high quality care and improving the health of our patients

Our goal is to listen and understand the challenges you face and provide sound, easy-to-follow nutrition advice to make you successful in obtaining lifelong healthy habits. Our compassionate and professional staff are eager to help you and your family navigate this health journey.

The professional and personal care that you will receive at Dallas Dietitian Nutritionist cannot be found anywhere! Let us be your nutrition expert, translating the science of nutrition into practical solutions for healthy living. We offer flexibility of scheduling counseling sessions in the comfort of your own home and on weekends.

If you think you can’t afford it, call us anyways and we will work with you!

Get The Healthy Self You Desire to Be.
Book your first free appointment!

Invest in your health, happiness, and better lifestyle. Schedule an appointment and let us work together to create a unique plan that will work for you.