Info@DallasRDN.com
Eat healthy, Be Happy, and Feel Good
Nutrition Counseling for
Weight Management
- SELF-MONITORING
- GOAL SETTING
- REINFORCEMENT PLANNING
- PROBLEM SOLVING: DETERMINE BARRIERS AND DEVELOP STRATEGIES
- ENVIRONMENTAL FACTORS
- SUPPORT
- And more….
NUTRITION COUNSELING FOR WEIGHT MANAGEMENT
At Dallas Dietitian Nutritionist you will receive expert, science based advice to help you eat better and change your eating plan without compromising taste or nutrition. The expertise, training and credentials that back a registered dietitian nutritionist are vital for promoting positive lifestyle choices.
Reaching or maintaining a healthy weight can contribute to your overall health and wellbeing. Losing even a few pounds, if you are carrying extra weight, or preventing further weight gain, has health benefits. Self-Care is crucial for a happy future – let us be your guide to become a healthy and confident individual without medical complications! Eating healthy can be fun, simple and effective in reaching your weight goals.
A weight-loss program that really works:
Our unique one-of-a-kind effective weight-loss program is so easy that patients can stick to it in the long haul without compromising taste or nutrition. We develop creative strategies that motivate the patients, inspire self-esteem, and provide confidence to reach their goals.
After learning about your health history, favorite foods, eating, and exercise habits, we help you set goals and prioritize. Follow-up visits focus on maintenance and monitoring your progress.
Our one-on-one session
Our one-on-one session are patient centered and cognitive behavior therapy is essential part of our counseling. We discuss key steps that are important for lifestyle change that includes:
Self-monitoring
Self-Monitoring leads to increased awareness and information collected is beneficial for the RDN in creating an eating plan.Track your progress by keeping a food and activity log. The key to an effective weight management plan is to watch portion sizes to manage your calorie intake.
GOAL SETTING
Set short and long term goals that are measurable and achievable. It is important to focus on the big picture of achieving overall good health – not just short-term weight loss. Goals provide structure to treatment and reduce barriers.
REINFORCEMENT PLANNING
Rewards for achieving our goals are a great motivation to keep going and reach the next level. You can reward yourself with your favorite foods while sticking with your weight management plan.