Info@DallasRDN.com
Eat healthy, Be Happy, and Feel Good
Nutrition Counseling for
Weight Management
- SELF-MONITORING
- GOAL SETTING
- REINFORCEMENT PLANNING
- PROBLEM SOLVING: DETERMINE BARRIERS AND DEVELOP STRATEGIES
- ENVIRONMENTAL FACTORS
- SUPPORT
- And more….
NUTRITION COUNSELING FOR WEIGHT MANAGEMENT
At Dallas Dietitian Nutritionist you will receive expert, science based advice to help you eat better and change your eating plan without compromising taste or nutrition. The expertise, training and credentials that back a registered dietitian nutritionist are vital for promoting positive lifestyle choices.
Reaching or maintaining a healthy weight can contribute to your overall health and wellbeing. Losing even a few pounds, if you are carrying extra weight, or preventing further weight gain, has health benefits. Self-Care is crucial for a happy future – let us be your guide to become a healthy and confident individual without medical complications! Eating healthy can be fun, simple and effective in reaching your weight goals.
A weight-loss program that really works:
Our unique one-of-a-kind effective weight-loss program is so easy that patients can stick to it in the long haul without compromising taste or nutrition. We develop creative strategies that motivate the patients, inspire self-esteem, and provide confidence to reach their goals.
After learning about your health history, favorite foods, eating, and exercise habits, we help you set goals and prioritize. Follow-up visits focus on maintenance and monitoring your progress.
Our one-on-one session
Our one-on-one session are patient centered and cognitive behavior therapy is essential part of our counseling. We discuss key steps that are important for lifestyle change that includes:
Self-monitoring
Self-Monitoring leads to increased awareness and information collected is beneficial for the RDN in creating an eating plan.Track your progress by keeping a food and activity log. The key to an effective weight management plan is to watch portion sizes to manage your calorie intake.
GOAL SETTING
Set short and long term goals that are measurable and achievable. It is important to focus on the big picture of achieving overall good health – not just short-term weight loss. Goals provide structure to treatment and reduce barriers.
REINFORCEMENT PLANNING
Rewards for achieving our goals are a great motivation to keep going and reach the next level. You can reward yourself with your favorite foods while sticking with your weight management plan.
PROBLEM SOLVING
Problem solving helps determine barriers and develop strategies to tackle unhealthy behavior and deal with environmental factors. Follow-up visits are crucial to bring focus and motivation in your journey.
ENVIRONMENTAL FACTORS
The environment is a powerful factor in mindful eating. A person may change their immediate environment to promote desired behavior and reduce unwanted behavior. For example, switching from a large plate to a smaller one may also help you become more mindful of portion sizes.
SUPPORT
Supportive environment can help you keep your commitment and hold you accountable for your progress. 24/7 email support and regular follow ups are available from your RDN while you work hard to achieve your goals.
Vision
Our vision is to inspire, educate, and empower families to eat and live healthy for a prosperous life.
Mission
We believe in the power of nutritious food to prevent and manage diseases. We inspire behavior change by providing nutrition counseling and practical ideas to bring effective change and build a healthy future
You will gain
Confidence
In making healthy food choices while being able to enjoy all your favorite foods
Knowledge
To sort through misinformation related to nutrition
Health
And feeling of wellbeing that you have always been looking to achieve
Self-Esteem
To go after your goals and become your best self
Inspiration
To make a change for yourself and your loved ones
Happiness
And contentment of living a healthful life
Here is a what a happy client has to say about his weight loss journey
“ I lost 7 lbs in 4 weeks. I have struggled with sticking to a particular diet and that has always kept me from losing weight and reaching my weight loss goals. The term “diet” is very discouraging and I kept looking forward to a cheat day. Working with Fatima, I learned the importance and value of proper nutrition. She focused on long term lifestyle changes step by step rather than achieving short term weight loss with a fad diet. If she would see me struggle with something on the nutrition plan, she would provide me with multiple alternatives that would make my nutrition plan worth sticking to. ”
- Abdullah G. (Age: 35)
What do We offer?
- The highest level of nutrition counseling
- Personally tailored advice for mindful eating
- Personalized eating plan
- Guidance in navigating food allergies, sensitivities and intolerance
- Smart tips for getting nutrients that may be lacking
- Menu planning tips
- Delicious and easy recipes
- Easy, tasty (and healthy) snack ideas
- Knowledge to read labels at the supermarket
- Tips on eating out
- And much more...
Programs
How It Works: 4 Steps Process
Consultation
Discuss your concerns and challenges
Health Assessment
Review your health history and daily habits
Individualized Plan
Create a healthy eating plan
Execution and Results
Follow-up visits to stay motivated
OUR Programs
Invest in your health
happiness, and better lifestyle.
Dallas Dietitian Nutritionist gives clients access to expertise of a Registered and Licensed Dietitian with the convenience of weekends and virtual consultation.
Basic Plan - $249
1 hour initial consultation
Current food diary review
5 days customized meal plan
Unlimited virtual support for 1 month
Expires in 3 months
Discovery Plan - $349
1 hour initial consultation
Current food diary review
7 days customized meal plan
2 follow up sessions (20 minutes each) providing tips & motivation
Customized educational material to support clients’ health goals and lifestyles
Unlimited virtual support for 3 month
Expires in 6 months
Lifestyle Plan - $449
1 hour initial consultation
Current food diary review
10 days customized meal plan
4 follow up sessions (20 minutes each) providing tips & motivation
Customized educational material to support clients’ health goals and lifestyles
Incorporate regular physical activity based on the client’s health assessment
Unlimited virtual support for 6 month
Expires in 6 months
Corporate Wellness - $900 for DFW area
Live or virtual presentations that provide the foundation tools to begin the journey of good health.
Workshop topics to choose from:
⦁ Nutrition 101: Basics about carbohydrates, protein, fat, and vitamins/minerals, water
⦁ Nutrition 102: In-depth knowledge and functions of vitamins, minerals, deficiencies, nutrition food labels, physical activity
⦁ Shopping on a budget
Why choose a Registered Dietitian Nutritionist (RDN)?
RDNs are food and nutrition experts who have completed multiple levels of training established by the Academy of Nutrition and Dietetics.
The expertise, training and credentials that back a registered dietitian nutritionist are vital for promoting positive lifestyle choices.
RDN - The Credential to Trust: When you need food and nutrition information based on fact, or need to know how a healthy diet improves health and fights disease, registered dietitian nutritionists are your go-to source.
Take the Next Step: RDNs can put you on a path to lowering weight, eating healthfully and reducing your risk of chronic disease.
Make an appointment with us today!
WE ACCEPT ALL MAJOR INSURANCES
Our nutrition therapy emphasizes eating a variety of minimally processed nutrient-dense foods in appropriate portion sizes as part of a healthy eating lifestyle.
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Happy clients
Testimonials
What Out Clients Say!
Jean Melanie
Client For Weight Management
I was controlling my diet, and doing workouts for at least an hour but my weight was the same; in fact, it kept on increasing.
I was of the opinion that one can control portion sizes and diet accordingly, but now I strongly recommend to have a nutritionist help you out as sometimes we consume more calories without knowing. I found Fatima s services as a nutritionist very helpful and lost 11 pounds in 4 weeks. It feels like there is so much to eat, trying out new recipes and most of all delicious ones, and snacking. I am happy and satisfied because I am eating healthy, I am having my chai in this plan too that I can’t live without.
5/5
Farrah Dawn
Client For Medical Nutrition Therapy
I am a lifetime plan subscriber and it really helped me build consistency into my life. Being a mom of two kids under 10, I was never organized enough to take care of my own health. When I started having health problems, I reached out to Fatima who helped me build consistent habits that catered to building a healthy lifestyle. With regular periodic follow-ups, constant revamping of meal plans to suit my needs and whole-hearted motivation, Fatima has become an essential for me. I would strongly recommend Fatima to anyone who is looking to build a healthy lifestyle!
5/5
Stefania Amin
Client For Menu Planning
I had a great experience with Fatima. I was really listened to and had my concerns addressed in such a positive way. After having a baby I was struggling with trying to eat healthy while meeting the demands of breastfeeding and caring for a little one, but Fatima was able provide a meal plan and general strategies that were tailored to my lifestyle. She really took the time to get to know what works for me. I feel so much more in control of what I eat and how I eat it. Thank you Fatima!
5/5
Abdullah G.
Client For Weight Management
I lost 7 lbs in 4 weeks. I have struggled with sticking to a particular diet and that has always kept me from losing weight and reaching my weight loss goals. The term “diet” is very discouraging and I kept looking forward to a cheat day. Working with Fatima, I learned the importance and value of proper nutrition. She focused on long term lifestyle changes step by step rather than achieving short term weight loss with a fad diet. If she would see me struggle with something on the nutrition plan, she would provide me with multiple alternatives that would make my nutrition plan worth sticking to!
5/5
Nina I.
Client For Weight Management
Fatima helped me understand how to make healthy food choices and stay on track. She provided me with motivation and encouraged me! She shared a lot of food options to meet my needs so I could do what was comfortable with me. She would follow up weekly to determine if I am headed in the right direction and reaching my goals. I feel better as I am eating better. I can now adjust my diet with her guidance and still be on track! I would highly recommend her.
5/5
Noreen S.
Client For Menu Planning
Fatima is incredibly supportive; she was so helpful every step of the way. She really helped me feel empowered and start this journey to eating healthier. Before I was struggling because I was just so frustrated after trying diets that weren’t effective but Fatima’s meal plans are a lifestyle change. She also provided me with some very delicious recipes. I am so happy to be on this journey.
5/5
Noreen S.
Client For Menu Planning
Fatima is incredibly supportive; she was so helpful every step of the way. She really helped me feel empowered and start this journey to eating healthier. Before I was struggling because I was just so frustrated after trying diets that weren’t effective but Fatima’s meal plans are a lifestyle change. She also provided me with some very delicious recipes. I am so happy to be on this journey.
5/5
Nina I.
Client For Weight Management
Fatima helped me understand how to make healthy food choices and stay on track. She provided me with motivation and encouraged me! She shared a lot of food options to meet my needs so I could do what was comfortable with me. She would follow up weekly to determine if I am headed in the right direction and reaching my goals. I feel better as I am eating better. I can now adjust my diet with her guidance and still be on track! I would highly recommend her.
5/5
Abdullah G.
Client For Weight Management
I lost 7 lbs in 4 weeks. I have struggled with sticking to a particular diet and that has always kept me from losing weight and reaching my weight loss goals. The term “diet” is very discouraging and I kept looking forward to a cheat day. Working with Fatima, I learned the importance and value of proper nutrition. She focused on long term lifestyle changes step by step rather than achieving short term weight loss with a fad diet. If she would see me struggle with something on the nutrition plan, she would provide me with multiple alternatives that would make my nutrition plan worth sticking to!
5/5
Stefania Amin
Client For Menu Planning
I had a great experience with Fatima. I was really listened to and had my concerns addressed in such a positive way. After having a baby I was struggling with trying to eat healthy while meeting the demands of breastfeeding and caring for a little one, but Fatima was able provide a meal plan and general strategies that were tailored to my lifestyle. She really took the time to get to know what works for me. I feel so much more in control of what I eat and how I eat it. Thank you Fatima!
5/5
Farrah Dawn
Client For Medical Nutrition Therapy
I am a lifetime plan subscriber and it really helped me build consistency into my life. Being a mom of two kids under 10, I was never organized enough to take care of my own health. When I started having health problems, I reached out to Fatima who helped me build consistent habits that catered to building a healthy lifestyle. With regular periodic follow-ups, constant revamping of meal plans to suit my needs and whole-hearted motivation, Fatima has become an essential for me. I would strongly recommend Fatima to anyone who is looking to build a healthy lifestyle!
5/5
Jean Melanie
Client For Weight Management
I was controlling my diet, and doing workouts for at least an hour but my weight was the same; in fact, it kept on increasing.
I was of the opinion that one can control portion sizes and diet accordingly, but now I strongly recommend to have a nutritionist help you out as sometimes we consume more calories without knowing. I found Fatima s services as a nutritionist very helpful and lost 11 pounds in 4 weeks. It feels like there is so much to eat, trying out new recipes and most of all delicious ones, and snacking. I am happy and satisfied because I am eating healthy, I am having my chai in this plan too that I can’t live without.
5/5
Dallas Dietitian Nutritionist is committed to providing high quality care and improving the health of our patients
Our goal is to listen and understand the challenges you face and provide sound, easy-to-follow nutrition advice to make you successful in obtaining lifelong healthy habits. Our compassionate and professional staff are eager to help you and your family navigate this health journey.
The professional and personal care that you will receive at Dallas Dietitian Nutritionist cannot be found anywhere! Let us be your nutrition expert, translating the science of nutrition into practical solutions for healthy living.
