Eat healthy, Be Happy, and Feel Good
Nutritional
Deficiencies
- The highest level of nutrition counseling
- Menu planning tips
- Personalized eating plan
- Smart tips for getting nutrients
- And more….
NUTRITIONAL deficiencies
It means that a typical American diet does not contain the foods and beverages that provide sufficient amounts of these four nutrients that our body needs. Our body needs these essential vitamins and minerals to perform crucial daily functions and provide a healthy infrastructure to our body system. Inadequate intake of vitamins and minerals can lead to health problems such as weak bones, stunted growth, fatigue, headaches, depression, etc.
The U.S. Dietary Guidelines provide recommendations for healthy dietary patterns. A pattern of eating, is a combination of the foods and beverages you eat and drink over time. A healthy eating routine includes a variety of foods from each of the food groups. This helps us to get the nutrients at each stage of life. But when we aren’t meeting targets for different food groups, we might be at risk of missing out on certain nutrients, and this can affect our health.
The Dietary Guidelines for Americans 2020–2025 states that many Americans are lacking the following four vital nutrients:
Dietary fiber
Dietary fiber is important for a healthy digestive system. Soluble fiber helps lower cholesterol and slow the digestive system making us feel full. The feeling of fullness will prevent us from overeating. Complex carbohydrates are a good source of dietary fiber.
- Some food sources of fiber are: whole-grain bread, quinoa, fruits, and vegetables
- How much does your body need daily? Women 22 to 28 grams (g); Men: 28 to 34 g
Potassium
Potassium is both an electrolyte and a mineral. It helps keep the water and electrolyte balance of the body- the amount of fluid inside and outside the body's cells. Potassium is also important for nerves and muscle function. Potassium levels often change with sodium levels. When sodium levels go up, potassium levels go down, and vice versa.
- Some food sources of potassium are: many fruits and vegetables, beans, nuts and dairy foods.
- How much does your body need daily? Women: 2,600 mg; Men: 3,400 mg
Calcium
is a mineral in the body that allows muscle to contract, aids in blood clotting, and forms mineralized bones. Calcium is mainly stored in the bones and teeth. Calcium and Vitamin D together promote bone strength and prevent onset of osteoporosis in adults.
- Some food sources of calcium are: dairy and fortified products.
- How much does your body need daily? Women: 1,000 to 1,200 milligrams (mg); Men: 1,000 mg
Vitamin D
Vitamin D is a very common nutritional deficiency in men, women and children in the United States. Vitamin D helps with the absorption of calcium into the bones. Many people need supplements for vitamin D because either they are not eating enough foods that contain Vitamin D or not spending enough time in the sun! Getting it from sunlight is not easy as sunscreen can prevent the absorption!
- Some food sources of vitamin D are: milk, yogurt, fish, egg yolk, and fortified juice.
- How much does your body need daily? Women and Men: 600 international units (IU)
Iron
Iron Another important nutrient that is not listed above is iron. Iron helps the blood transport oxygen throughout the body and prevents anemia. Without adequate iron to transport oxygen in the blood, a person can feel weak, lightheaded, headaches, etc. Iron deficiency anemia is very common in women due to blood loss during menstrual bleeding. During pregnancy, iron plays a key role to support fetal development.
- Some food sources of Iron are: meat, lentils, beans, spinach, and potato.
- How much does your body need daily? 7-12 months: 11 mg, 1-3 years: 7 mg, 4-8 years: 10 mg, 9-13 years: 8 mg, Women: 18 mg, Pregnant: 27 mg
What do We offer?
- The highest level of nutrition counseling
- Personally tailored advice for mindful eating
- Personalized eating plan
- Guidance in navigating food allergies, sensitivities and intolerance
- Smart tips for getting nutrients that may be lacking
- Menu planning tips
- And much more...
Guidance navigating food allergies, sensitivities and intolerances:
Why choose a Registered Dietitian Nutritionist (RDN)?
RDNs are food and nutrition experts who have completed multiple levels of training established by the Academy of Nutrition and Dietetics.
The expertise, training and credentials that back a registered dietitian nutritionist are vital for promoting positive lifestyle choices.
RDN - The Credential to Trust: When you need food and nutrition information based on fact, or need to know how a healthy diet improves health and fights disease, registered dietitian nutritionists are your go-to source.
Take the Next Step: RDNs can put you on a path to lowering weight, eating healthfully and reducing your risk of chronic disease.
Make an appointment with us today!
WE ACCEPT ALL MAJOR INSURANCES
Our nutrition therapy emphasizes eating a variety of minimally processed nutrient-dense foods in appropriate portion sizes as part of a healthy eating lifestyle.
Testimonials
What Out Clients Say!
Jean Melanie
I was controlling my diet, and doing workouts for at least an hour but my weight was the same; in fact, it kept on increasing.
I was of the opinion that one can control portion sizes and diet accordingly, but now I strongly recommend to have a nutritionist help you out as sometimes we consume more calories without knowing. I found Fatima s services as a nutritionist very helpful and lost 11 pounds in 4 weeks. It feels like there is so much to eat, trying out new recipes and most of all delicious ones, and snacking. I am happy and satisfied because I am eating healthy, I am having my chai in this plan too that I can’t live without.
Farrah Dawn
Client For Medical Nutrition Therapy
I am a lifetime plan subscriber and it really helped me build consistency into my life. Being a mom of two kids under 10, I was never organized enough to take care of my own health. When I started having health problems, I reached out to Fatima who helped me build consistent habits that catered to building a healthy lifestyle. With regular periodic follow-ups, constant revamping of meal plans to suit my needs and whole-hearted motivation, Fatima has become an essential for me. I would strongly recommend Fatima to anyone who is looking to build a healthy lifestyle!
Stefania Amin
Client For Menu Planning
I had a great experience with Fatima. I was really listened to and had my concerns addressed in such a positive way. After having a baby I was struggling with trying to eat healthy while meeting the demands of breastfeeding and caring for a little one, but Fatima was able provide a meal plan and general strategies that were tailored to my lifestyle. She really took the time to get to know what works for me. I feel so much more in control of what I eat and how I eat it. Thank you Fatima!
Abdullah G.
Client For Weight Management
I lost 7 lbs in 4 weeks. I have struggled with sticking to a particular diet and that has always kept me from losing weight and reaching my weight loss goals. The term “diet” is very discouraging and I kept looking forward to a cheat day. Working with Fatima, I learned the importance and value of proper nutrition. She focused on long term lifestyle changes step by step rather than achieving short term weight loss with a fad diet. If she would see me struggle with something on the nutrition plan, she would provide me with multiple alternatives that would make my nutrition plan worth sticking to!
Nina I.
Client For Weight Management
Fatima helped me understand how to make healthy food choices and stay on track. She provided me with motivation and encouraged me! She shared a lot of food options to meet my needs so I could do what was comfortable with me. She would follow up weekly to determine if I am headed in the right direction and reaching my goals. I feel better as I am eating better. I can now adjust my diet with her guidance and still be on track! I would highly recommend her.
Noreen S.
Client For Menu Planning
Fatima is incredibly supportive; she was so helpful every step of the way. She really helped me feel empowered and start this journey to eating healthier. Before I was struggling because I was just so frustrated after trying diets that weren’t effective but Fatima’s meal plans are a lifestyle change. She also provided me with some very delicious recipes. I am so happy to be on this journey.
Noreen S.
Client For Menu Planning
Fatima is incredibly supportive; she was so helpful every step of the way. She really helped me feel empowered and start this journey to eating healthier. Before I was struggling because I was just so frustrated after trying diets that weren’t effective but Fatima’s meal plans are a lifestyle change. She also provided me with some very delicious recipes. I am so happy to be on this journey.
Nina I.
Client For Weight Management
Fatima helped me understand how to make healthy food choices and stay on track. She provided me with motivation and encouraged me! She shared a lot of food options to meet my needs so I could do what was comfortable with me. She would follow up weekly to determine if I am headed in the right direction and reaching my goals. I feel better as I am eating better. I can now adjust my diet with her guidance and still be on track! I would highly recommend her.
Abdullah G.
Client For Weight Management
I lost 7 lbs in 4 weeks. I have struggled with sticking to a particular diet and that has always kept me from losing weight and reaching my weight loss goals. The term “diet” is very discouraging and I kept looking forward to a cheat day. Working with Fatima, I learned the importance and value of proper nutrition. She focused on long term lifestyle changes step by step rather than achieving short term weight loss with a fad diet. If she would see me struggle with something on the nutrition plan, she would provide me with multiple alternatives that would make my nutrition plan worth sticking to!
Stefania Amin
Client For Menu Planning
I had a great experience with Fatima. I was really listened to and had my concerns addressed in such a positive way. After having a baby I was struggling with trying to eat healthy while meeting the demands of breastfeeding and caring for a little one, but Fatima was able provide a meal plan and general strategies that were tailored to my lifestyle. She really took the time to get to know what works for me. I feel so much more in control of what I eat and how I eat it. Thank you Fatima!
Farrah Dawn
Client For Medical Nutrition Therapy
I am a lifetime plan subscriber and it really helped me build consistency into my life. Being a mom of two kids under 10, I was never organized enough to take care of my own health. When I started having health problems, I reached out to Fatima who helped me build consistent habits that catered to building a healthy lifestyle. With regular periodic follow-ups, constant revamping of meal plans to suit my needs and whole-hearted motivation, Fatima has become an essential for me. I would strongly recommend Fatima to anyone who is looking to build a healthy lifestyle!
Jean Melanie
I was controlling my diet, and doing workouts for at least an hour but my weight was the same; in fact, it kept on increasing.
I was of the opinion that one can control portion sizes and diet accordingly, but now I strongly recommend to have a nutritionist help you out as sometimes we consume more calories without knowing. I found Fatima s services as a nutritionist very helpful and lost 11 pounds in 4 weeks. It feels like there is so much to eat, trying out new recipes and most of all delicious ones, and snacking. I am happy and satisfied because I am eating healthy, I am having my chai in this plan too that I can’t live without.
Dallas Dietitian Nutritionist is committed to providing high quality care and improving the health of our patients
Our goal is to listen and understand the challenges you face and provide sound, easy-to-follow nutrition advice to make you successful in obtaining lifelong healthy habits. Our compassionate and professional staff are eager to help you and your family navigate this health journey.
The professional and personal care that you will receive at Dallas Dietitian Nutritionist cannot be found anywhere! Let us be your nutrition expert, translating the science of nutrition into practical solutions for healthy living.
