Info@DallasRDN.com
Eat healthy, Be Happy, and Feel Good
Pediatric Child
Nutrition
- Personally tailored advice
- Kid-approved recipes
- Ideas for packing lunch
- Smart tips for getting nutrients that may be lacking
- And more….
Let us be your guide to become a nurturing mother of healthy children ready to take on the world
The primary concern of all parents is the wellbeing of their children: physical, mental, emotional, and nutritional. Childhood nutrition is so important! Introducing children to healthy options at a young age gives them a solid foundation to build healthy habits for a lifetime. A healthy lifestyle helps prevent obesity and diabetes, which are growing epidemics among children in recent years.
Introducing young children to unhealthy foods can lead to a lifetime of food addiction and cravings of harmful substances such as excessive sugar or salt. Moreover, unhealthy foods will start to replace the nutritious foods in their diets that provide the nutrients that they need to grow. When children don’t get the nutrients that their bodies need, their immune systems can become weak and make them prone to illnesses, infections and bad oral hygiene.
Some people may argue that kids may be missing out on enjoying delicious snacks if they eat healthy foods. However, there are many nutritious options that can be delicious and will appeal to picky taste buds.
Just like we teach our kids how to crawl, walk, and talk, it is also our responsibility to teach our kids how to eat healthy and keep their bodies strong!
Smart Snacking Tips
Snacks can play an important role in meeting kids’ nutrient needs. Choosing a variety of foods from all of the food groups will give them the energy they need between meals.
It helps to plan and portion out snacks in advance. Kids will usually only need 2 or 3 snacks daily, and these should be provided at least one to two hours before meals.
It is recommended that snacks (and meals) be eaten in an area without distractions. So avoid snacking while watching TV or when using other electronic devices. Better yet, let the kids help prepare the healthy snacks.
We Specialize In Working With:
- Issues of growth in young children
- Picky Eaters
- Food Allergies and Intolerance
- Celiac Disease
Provide your children with a healthy and happy future by taking care of their nutritional needs today — Let us guide you!
What Do We Offer?
- Personally tailored advice
- Easy, tasty (and healthy) snack ideas
- Kid-approved recipes
- Ideas for packing lunch
- Guidance in navigating food allergies, sensitivities and intolerance
- Smart tips for getting nutrients that may be lacking
- And much more...
Why choose a Registered Dietitian Nutritionist (RDN)?
RDNs are food and nutrition experts who have completed multiple levels of training established by the Academy of Nutrition and Dietetics.
The expertise, training and credentials that back a registered dietitian nutritionist are vital for promoting positive lifestyle choices.
RDN - The Credential to Trust: When you need food and nutrition information based on fact, or need to know how a healthy diet improves health and fights disease, registered dietitian nutritionists are your go-to source.
Take the Next Step: RDNs can put you on a path to lowering weight, eating healthfully and reducing your risk of chronic disease.
Make an appointment with us today!
WE ACCEPT ALL MAJOR INSURANCES
Our nutrition therapy emphasizes eating a variety of minimally processed nutrient-dense foods in appropriate portion sizes as part of a healthy eating lifestyle.
0
Happy clients
Testimonials
What Out Clients Say!
Jean Melanie
Client For Weight Management
I was controlling my diet, and doing workouts for at least an hour but my weight was the same; in fact, it kept on increasing.
I was of the opinion that one can control portion sizes and diet accordingly, but now I strongly recommend to have a nutritionist help you out as sometimes we consume more calories without knowing. I found Fatima s services as a nutritionist very helpful and lost 11 pounds in 4 weeks. It feels like there is so much to eat, trying out new recipes and most of all delicious ones, and snacking. I am happy and satisfied because I am eating healthy, I am having my chai in this plan too that I can’t live without.
5/5
Farrah Dawn
Client For Medical Nutrition Therapy
I am a lifetime plan subscriber and it really helped me build consistency into my life. Being a mom of two kids under 10, I was never organized enough to take care of my own health. When I started having health problems, I reached out to Fatima who helped me build consistent habits that catered to building a healthy lifestyle. With regular periodic follow-ups, constant revamping of meal plans to suit my needs and whole-hearted motivation, Fatima has become an essential for me. I would strongly recommend Fatima to anyone who is looking to build a healthy lifestyle!
5/5
Stefania Amin
Client For Menu Planning
I had a great experience with Fatima. I was really listened to and had my concerns addressed in such a positive way. After having a baby I was struggling with trying to eat healthy while meeting the demands of breastfeeding and caring for a little one, but Fatima was able provide a meal plan and general strategies that were tailored to my lifestyle. She really took the time to get to know what works for me. I feel so much more in control of what I eat and how I eat it. Thank you Fatima!
5/5
Abdullah G.
Client For Weight Management
I lost 7 lbs in 4 weeks. I have struggled with sticking to a particular diet and that has always kept me from losing weight and reaching my weight loss goals. The term “diet” is very discouraging and I kept looking forward to a cheat day. Working with Fatima, I learned the importance and value of proper nutrition. She focused on long term lifestyle changes step by step rather than achieving short term weight loss with a fad diet. If she would see me struggle with something on the nutrition plan, she would provide me with multiple alternatives that would make my nutrition plan worth sticking to!
5/5
Nina I.
Client For Weight Management
Fatima helped me understand how to make healthy food choices and stay on track. She provided me with motivation and encouraged me! She shared a lot of food options to meet my needs so I could do what was comfortable with me. She would follow up weekly to determine if I am headed in the right direction and reaching my goals. I feel better as I am eating better. I can now adjust my diet with her guidance and still be on track! I would highly recommend her.
5/5
Noreen S.
Client For Menu Planning
Fatima is incredibly supportive; she was so helpful every step of the way. She really helped me feel empowered and start this journey to eating healthier. Before I was struggling because I was just so frustrated after trying diets that weren’t effective but Fatima’s meal plans are a lifestyle change. She also provided me with some very delicious recipes. I am so happy to be on this journey.
5/5
Noreen S.
Client For Menu Planning
Fatima is incredibly supportive; she was so helpful every step of the way. She really helped me feel empowered and start this journey to eating healthier. Before I was struggling because I was just so frustrated after trying diets that weren’t effective but Fatima’s meal plans are a lifestyle change. She also provided me with some very delicious recipes. I am so happy to be on this journey.
5/5
Nina I.
Client For Weight Management
Fatima helped me understand how to make healthy food choices and stay on track. She provided me with motivation and encouraged me! She shared a lot of food options to meet my needs so I could do what was comfortable with me. She would follow up weekly to determine if I am headed in the right direction and reaching my goals. I feel better as I am eating better. I can now adjust my diet with her guidance and still be on track! I would highly recommend her.
5/5
Abdullah G.
Client For Weight Management
I lost 7 lbs in 4 weeks. I have struggled with sticking to a particular diet and that has always kept me from losing weight and reaching my weight loss goals. The term “diet” is very discouraging and I kept looking forward to a cheat day. Working with Fatima, I learned the importance and value of proper nutrition. She focused on long term lifestyle changes step by step rather than achieving short term weight loss with a fad diet. If she would see me struggle with something on the nutrition plan, she would provide me with multiple alternatives that would make my nutrition plan worth sticking to!
5/5
Stefania Amin
Client For Menu Planning
I had a great experience with Fatima. I was really listened to and had my concerns addressed in such a positive way. After having a baby I was struggling with trying to eat healthy while meeting the demands of breastfeeding and caring for a little one, but Fatima was able provide a meal plan and general strategies that were tailored to my lifestyle. She really took the time to get to know what works for me. I feel so much more in control of what I eat and how I eat it. Thank you Fatima!
5/5
Farrah Dawn
Client For Medical Nutrition Therapy
I am a lifetime plan subscriber and it really helped me build consistency into my life. Being a mom of two kids under 10, I was never organized enough to take care of my own health. When I started having health problems, I reached out to Fatima who helped me build consistent habits that catered to building a healthy lifestyle. With regular periodic follow-ups, constant revamping of meal plans to suit my needs and whole-hearted motivation, Fatima has become an essential for me. I would strongly recommend Fatima to anyone who is looking to build a healthy lifestyle!
5/5
Jean Melanie
Client For Weight Management
I was controlling my diet, and doing workouts for at least an hour but my weight was the same; in fact, it kept on increasing.
I was of the opinion that one can control portion sizes and diet accordingly, but now I strongly recommend to have a nutritionist help you out as sometimes we consume more calories without knowing. I found Fatima s services as a nutritionist very helpful and lost 11 pounds in 4 weeks. It feels like there is so much to eat, trying out new recipes and most of all delicious ones, and snacking. I am happy and satisfied because I am eating healthy, I am having my chai in this plan too that I can’t live without.
5/5
Dallas Dietitian Nutritionist is committed to providing high quality care and improving the health of our patients
Our goal is to listen and understand the challenges you face and provide sound, easy-to-follow nutrition advice to make you successful in obtaining lifelong healthy habits. Our compassionate and professional staff are eager to help you and your family navigate this health journey.
The professional and personal care that you will receive at Dallas Dietitian Nutritionist cannot be found anywhere! Let us be your nutrition expert, translating the science of nutrition into practical solutions for healthy living.
