Eat healthy, Be Happy, and Feel Good
Let us be your guide to become a nurturing mother of healthy children ready to take on the world
The primary concern of all parents is the wellbeing of their children: physical, mental, emotional, and nutritional. Childhood nutrition is so important! Introducing children to healthy options at a young age gives them a solid foundation to build healthy habits for a lifetime. A healthy lifestyle helps prevent obesity and diabetes, which are growing epidemics among children in recent years.
Introducing young children to unhealthy foods can lead to a lifetime of food addiction and cravings of harmful substances such as excessive sugar or salt. Moreover, unhealthy foods will start to replace the nutritious foods in their diets that provide the nutrients that they need to grow. When children don’t get the nutrients that their bodies need, their immune systems can become weak and make them prone to illnesses, infections and bad oral hygiene.
Some people may argue that kids may be missing out on enjoying delicious snacks if they eat healthy foods. However, there are many nutritious options that can be delicious and will appeal to picky taste buds.
Just like we teach our kids how to crawl, walk, and talk, it is also our responsibility to teach our kids how to eat healthy and keep their bodies strong!
Smart Snacking Tips
Snacks can play an important role in meeting kids’ nutrient needs. Choosing a variety of foods from all of the food groups will give them the energy they need between meals.
It helps to plan and portion out snacks in advance. Kids will usually only need 2 or 3 snacks daily, and these should be provided at least one to two hours before meals.
It is recommended that snacks (and meals) be eaten in an area without distractions. So avoid snacking while watching TV or when using other electronic devices. Better yet, let the kids help prepare the healthy snacks.
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Provide your children with a healthy and happy future by taking care of their nutritional needs today — Let us guide you!
What Do We Offer?
Why choose a Registered Dietitian Nutritionist (RDN)?
RDNs are food and nutrition experts who have completed multiple levels of training established by the Academy of Nutrition and Dietetics.
The expertise, training and credentials that back a registered dietitian nutritionist are vital for promoting positive lifestyle choices.
RDN - The Credential to Trust: When you need food and nutrition information based on fact, or need to know how a healthy diet improves health and fights disease, registered dietitian nutritionists are your go-to source.
Take the Next Step: RDNs can put you on a path to lowering weight, eating healthfully and reducing your risk of chronic disease.
Make an appointment with us today!
Book a free 20 minute consultation with us!
Our nutrition therapy emphasizes eating a variety of minimally processed nutrient-dense foods in appropriate portion sizes as part of a healthy eating lifestyle.
What Out Clients Say!
Dallas Dietitian Nutritionist is committed to providing high quality care and improving the health of our patients
Our goal is to listen and understand the challenges you face and provide sound, easy-to-follow nutrition advice to make you successful in obtaining lifelong healthy habits. Our compassionate and professional staff are eager to help you and your family navigate this health journey.
The professional and personal care that you will receive at Dallas Dietitian Nutritionist cannot be found anywhere! Let us be your nutrition expert, translating the science of nutrition into practical solutions for healthy living.