LIFESTYLE PLAN - $449
We are committed to provide a nutrition coaching plan that fits your style and budget. The lifestyle plan includes:
- 1 hour initial consultation
- Current food diary review
- 10 days customized meal plan
- 4 follow up sessions (20 minutes each) providing tips & motivation
- Customized educational material to support clients’ health goals and lifestyle
- Incorporate regular physical activity based on the client’s health assessment
- Unlimited virtual support for 6 month
- Expires in 6 months
- Prior to the initial consultation, you will be asked to complete a service agreement and a questionnaire.
- We schedule the initial consultation to review the questionnaire and we obtain information regarding your health, current food choices, food preference, obstacles, etc.
- You receive an individualized eating plan Emailed within 5-7 business days.
- At each follow up session, progress is reviewed.
- Session 1: Review your healthy eating plan, review the progress and discuss nutrition topics such as focusing on planning, discipline, meal planning and portion control.
- Session 2: Review the progress and discuss nutrition topics such as hunger scale, importance of measuring and balancing.
- Session 3: Review the progress and discuss nutrition topics such as making healthy choices when eating out, physical activity and motivation factors.
- Session 4: Review the progress and discuss nutrition topics such as nutrition facts label, ingredients list, My Plate and the concept of lifestyle change.
Your LIFESTYLE Plan Timeline The table below represents our projected timeline for you:
|Initial Consultation||Agreed upon date|
|Healthy Eating Plan||Emailed within 5-7 business days|
|Session 1||1 week after you receive the healthy eating plan|
|Session 2||Next 2 weeks|
|Session 3||Next 2 weeks|
|Session 4||Next 2 weeks|