1601 Elm Street, Floor 33, Dallas, TX 75201
(346) 998-1661 | (469) 754-0450
Info@DallasRDN.com
I had been craving stuffed bell peppers for a while so I finally decided to try making them at home. My husband is not a big fan of stuffed bell peppers, so I wanted to make sure he would enjoy it as well. Turns out, they are super easy to make and my husband loved […]
Stuffed Bell Peppers with a Secret Ingredient (It’s not love!!) Read More »
This Quinoa recipe is super easy to make and very delicious in addition to being a good source of protein an fiber — my husband absolutely loves it (well…he has no choice)! It goes well as a side with grilled chicken or even as a meatless entree served with avocado! Here is the skinny on
Hummus is a very common side dish in the Middle East that is gaining popularity in the West. It is a great low calorie snack and a good vegetable source of protein. Chickpeas, the main ingredient in hummus, are rich in fiber and protein. They also contain vitamins and minerals such as folic acid (chickpeas
Easy Hummus Recipe with Nutrient Analysis Read More »
Number of servings: 6 Serving size: 2 pieces of chicken Calories: 240 calories Ingredients: 1 whole chicken 8 medium sized tomatoes (cubed) 1 cup oil 1 tbsp minced ginger 1 tbsp minced garlic 1/4 tsp (turmeric powder) 2 Tbsp cayenne pepper flakes ½ tsp red chili powder 5-6 green chili (split into half and remove
Chappli Kabab is one of my favorite foods but it is usually deep fried in oil. My mom slightly adjusted the recipe on the back of the Shan Chappli Kabab masala box to make it a little healthier. Bake it don’t fry it! Forget the egg! Go lean! Serving size: 2 kababs Number of servings:
Chappli Kabab: Healthier Version Read More »
These are one of my favorite homemade cookies. The recipe is from my friend’s blog (http://canihavesomemoremum.wordpress.com) 1/2 cup (1 stick) unsalted butter, room temperature + 1/2 cup unsweetened applesauce (applesauce is used to reduce the amount of fat) 1 cup (packed) golden brown sugar 1/2 cup sugar 1 teaspoon vanilla extract 2 large eggs 2
Chocolate Chip Oatmeal Cookies Read More »
I have always wondered how many calories and how much protein I was getting when I had one of my favorite foods: my mom’s homemade daal. Daal is a very common dish in Pakistani and Indian culture and is made from orange lentils. Below is the recipe and nutrient analysis: Masoor Dal (orange lentils) 1
How Much Protein is in Homemade Daal (Orange Lentils)? Read More »
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Location : 1601 Elm Street, Floor 33, Dallas, TX 75201
Phone : (469) 333-2378
Fax : (346) 998-1661 | (469) 754-0450
Email : Info@DallasRDN.com
