Easy Hummus Recipe with Nutrient Analysis

Hummus is a very common side dish in the Middle East that is gaining popularity in the West. It is a great low calorie snack and a good vegetable source of protein.

Chickpeas, the main ingredient in hummus, are rich in fiber and protein. They also contain vitamins and minerals such as folic acid (chickpeas tend to be higher in folic acid than other beans), zinc, and magnesium.

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Number of Servings- 8 Serving size – 2 tbsp

Nutrition Info:

114 Kcals 16.7 g CHO 4.6g Pro 4.3 g Fat

Hummus with Pita Chips
Hummus with Pita Chips

Chickpeas – 1 can (15 oz)
Lemons – 6
Tahini – 1 Tbsp
Garlic cloves – 2
Cold Water – 2 tbsp
Olive oil – 1tbsp

Blend it all and refrigerate

Enjoy with pita chips or fresh veggies!

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