WEIGHT MANAGEMENT 6 WEEK PROGRAM
~INVEST IN YOURSELF~
We are committed to provide a nutrition coaching plan that fits your style and budget. THE pROGRAM includes:
- 1 hour initial consultation (zoom) to understand your needs, goals, and current lifestyle
- Review of your food and physical activity diary
- 10 days customized healthy eating plan that includes many new and easy recipes.
- Weekly 15 minutes accountability phone call (appointments available 7 days of the week).
- One healthy lifestyle goal set every week over the phone call
- 2 follow up zoom sessions (30 minutes each)
- Our sessions include topics such as: portion control, hunger scale, importance of measuring and balancing, making healthy choices when eating out, including physical activity to a busy life, nutrition facts label, ingredients list, and more.
- 1 group zoom session (45 minutes)
- Topic: Meal Planning
- Customized educational material to support clients’ health goals and lifestyles
- Physical activity component included based on clients’ preference
- Unlimited virtual support for 6 months
|Initial Consultation||Agreed upon date|
|Healthy Eating Plan. Accountability phone call (appointment available any day of the week)||Week 1: Plan emailed within 5-7 business days|
|One-on-one session 1 (weekend)||Week 2|
|Accountability phone call 2 (appointment available any day of the week)||Week 3|
|One-on-one session 2 (weekend)||Week 4|
|Group session||Week 5|
|Accountability phone call 3(appointment available any day of the week)||Week 6|
What Do we offer?
A. The highest level of nutrition counseling
B. Personally tailored advice for mindful eating
C. Personalized eating plan
D. Guidance in navigating food allergies, sensitivities and intolerance
E. Smart tips for getting nutrients that may be lacking
F. Menu planning tips
G. Delicious and easy recipes
H. Easy, tasty (and healthy) snack ideas
I. Knowledge to read labels at the supermarket
J. Tips on eating out
Get The Healthy Self You Desire to Be.
Invest in your health, happiness, and better lifestyle.
Schedule an appointment and let us work together to create a unique plan that will work for you.