WEIGHT MANAGEMENT 6 WEEK PROGRAM
$399
~INVEST IN YOURSELF~
We are committed to provide a nutrition coaching plan that fits your style and budget. THE pROGRAM includes:
- 1 hour initial consultation (zoom) to understand your needs, goals, and current lifestyle
- Review of your food and physical activity diary
- 10 days customized healthy eating plan that includes many new and easy recipes.
- Weekly 15 minutes accountability phone call (appointments available 7 days of the week).
- One healthy lifestyle goal set every week over the phone call
- 2 follow up zoom sessions (30 minutes each)
- Our sessions include topics such as: portion control, hunger scale, importance of measuring and balancing, making healthy choices when eating out, including physical activity to a busy life, nutrition facts label, ingredients list, and more.
- 1 group zoom session (45 minutes)
- Topic: Meal Planning
- Customized educational material to support clients’ health goals and lifestyles
- Physical activity component included based on clients’ preference
- Unlimited virtual support for 6 months
Your Timeline:
| Initial Consultation | Agreed upon date |
| Healthy Eating Plan. Accountability phone call (appointment available any day of the week) | Week 1: Plan emailed within 5-7 business days |
| One-on-one session 1 (weekend) | Week 2 |
| Accountability phone call 2 (appointment available any day of the week) | Week 3 |
| One-on-one session 2 (weekend) | Week 4 |
| Group session | Week 5 |
| Accountability phone call 3(appointment available any day of the week) | Week 6 |
6 Week Program - $399
After submitting this form, you will receive an email within 24 hours. The email will include your receipt and details to get started.
What Do we offer?
A. The highest level of nutrition counseling
B. Personally tailored advice for mindful eating
C. Personalized eating plan
D. Guidance in navigating food allergies, sensitivities and intolerance
E. Smart tips for getting nutrients that may be lacking
F. Menu planning tips
G. Delicious and easy recipes
H. Easy, tasty (and healthy) snack ideas
I. Knowledge to read labels at the supermarket
J. Tips on eating out
And More…
STEPS
1
Prior to the initial consultation, you will be asked to complete a service agreement and a questionnaire.
2
We schedule the initial consultation to review the questionnaire and we obtain information regarding your health, current food choices, food preference, obstacles, etc.
3
You receive an individualized eating plan emailed within 5-7 business days.
4
Follow up sessions are scheduled at least 5 days in advance.
5
At each follow up session, progress is reviewed.
6
Individual Session 1: Review your healthy eating plan, review the progress and discuss nutrition topics such as focusing on portion control, hunger scale, healthy snacking, nutrition facts label, and ingredients list.
7
Individual Session 2: Review the progress and discuss nutrition topics such as making measuring and balancing, healthy choices when eating out, physical activity and motivation factors.
8
Group Session: Discuss meal planning
Get The Healthy Self You Desire to Be.
Invest in your health, happiness, and better lifestyle.
Schedule an appointment and let us work together to create a unique plan that will work for you.
