One Healthy Tip at a Time!
If you go shopping when you are hungry, you may end up in the wrong aisle! Make conscious decisions. #healthyshopping #smartshopping
One Healthy Tip at a Time! Read More »
Info@DallasRDN.com
Health
I said YES!
I have been thinking about what was holding me back? Then I realized it was ME. Did I really want it bad enough? If yes, then why am I not trying hard enough? I was holding myself back because I was afraid to FAIL. I only fail when I don’t try. I will never know
Eggless Breakfast Ideas
Eggs are the best source of protein food at breakfast! As I have mentioned in one of my previous posts, it is important to have a combination of protein and carbohydrates at every meal. Click here to read the post on a balanced breakfast. For those picky eaters, like my cousin, I put together a
Eggless Breakfast Ideas Read More »
One Healthy Tip at a Time!
On the road? Have healthy snacks (my favorite: a bag of mixed nuts) with you so you don’t have to stop at a convenience store or pickup fast food. Also, never leave your home without a water bottle.
One Healthy Tip at a Time! Read More »
Banana Nut Bread made with Whole Grain Flour
The delicious banana nBt bread recipe contains 50% whole grain flour thus providing you with some fiber in your diet. Enjoy a piece of bread with skim milk in the morning and you have a breakfast of less than 350 kcals. Remember: eat in moderation! 1 loaf = 12 servings Nutrition Value of 1 serving:
Banana Nut Bread made with Whole Grain Flour Read More »
10 Simple Tips for a Healthy Lifestyle
These 10 simple tips will help you and your family live a healthy lifestyle. 1. Start with yourself – be a positive role model for the kids, siblings, and everyone at home. 2. Do not buy “junk food” – If it’s not at home, you are less likely to eat it. 3. Have healthy snacks
10 Simple Tips for a Healthy Lifestyle Read More »
Should I take a multivitamin?
But what if, like most Americans, your diet falls short of the recommended intakes for some vitamins and minerals? Should you take a multi? It depends how far you fall short. If your diet is merely “suboptimal,” there’s no convincing evidence that you’ll benefit from a multi. If, however, you have severe deficiencies (because of