Banana Nut Bread made with Whole Grain Flour

The delicious banana nBt bread recipe contains 50% whole grain flour thus providing you with some fiber in your diet. Enjoy a piece of bread with skim milk in the morning and you have a breakfast of less than 350 kcals. Remember: eat in moderation!

1 loaf = 12 servings

Nutrition Value of 1 serving:

254 Kcals 36.3 g of Carbohydrate (2.6 g Dietary Fiber) 11.3 g Fat 4.2 g Protein

8 tbsp (1 stick) butter at room temperature
¾ cup sugar
2 eggs
1 cup all-purpose flour
1 tsp baking soda dissolved in 1 cup of hot water
½ tsp salt
1 cup whole wheat flour
3 large ripe mashed bananas
1 tsp vanilla extract
½ C walnuts, coarsely chopped
Directions:

Preheat oven to 350o
Grease the pound pan
Cream butter and sugar till light and fluffy
Add eggs one at a time beating well after each addition
Sift all-purpose flour and salt together
Add baking soda dissolved in hot water
Stir in whole wheat flour and mix well
Fold in mashed bananas, vanilla extract, and walnuts
Pour mixture into pan and bake 50-60 minutes or till the cake tester comes out clean,
Let it cool for 10 minutes before removing the loaf from the pan
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