1601 Elm Street, Floor 33, Dallas, TX 75201
(346) 998-1661 | (469) 754-0450
Info@DallasRDN.com
Serving size is very important when it comes to eating healthy! Do not eat directly out of a box because you won’t know how much you ate. Serve yourself a measurable amount and enjoy the treat! #BeMindful
One Healthy Tip at a Time! Read More »
I have been thinking about what was holding me back? Then I realized it was ME. Did I really want it bad enough? If yes, then why am I not trying hard enough? I was holding myself back because I was afraid to FAIL. I only fail when I don’t try. I will never know
These 10 simple tips will help you and your family live a healthy lifestyle. 1. Start with yourself – be a positive role model for the kids, siblings, and everyone at home. 2. Do not buy “junk food” – If it’s not at home, you are less likely to eat it. 3. Have healthy snacks
10 Simple Tips for a Healthy Lifestyle Read More »
By Karen Sechowski, RD Karen Sechowski is a registered dietitian in the Greater Chicago area whose passion is prevention through education. She attended Indiana University in Bloomington, IN, where she received her Bachelor of Science degree in Applied Health Science. She completed her dietetic internship at Prairie View A&M University in the Houston area. Maybe
Eat Your Way to a Better Holiday: 10 Tips Read More »
Check out this simple brochure that I created during my City of Houston Health & Human Services rotation
How to increase iron in your diet? Part 2 Read More »
Check out this simple brochure that I created during my City of Houston Health & Human Services rotation
How to Increase Iron in your Diet? Part 1 Read More »
What comes to mind when you hear the word “diet”? Well, personally, I think restrictive, temporary, and burdensome. All of these words have a negative connotation and you cannot change with a negative attitude. You have to have a positive attitude to bring about a positive change in your life! Diet is temporary – we
Is Dieting the Answer? Read More »
| Mon-Sun: | 24/7 |
Location : 1601 Elm Street, Floor 33, Dallas, TX 75201
Phone : (469) 333-2378
Fax : (346) 998-1661 | (469) 754-0450
Email : Info@DallasRDN.com
