1601 Elm Street, Floor 33, Dallas, TX 75201
(346) 998-1661
Info@DallasRDN.com
Number of servings: 9 2 pounds ground chicken 2 tablespoon pure maple syrup 2 teaspoon kosher salt 1 teaspoon ground pepper Breakfast Chicken Sausage 1 teaspoon onion powder 1 teaspoon dried thyme leaves 1/2 teaspoon crushed red pepper flakes 1/4 teaspoon ground cloves Instructions In a large bowl, combine all the ingredients with the ground …
We think of fat and we think bad! Here is the skinny on fats: there are types of fats that are body needs and they are actually good for us! Mono-unsaturated fats and poly-unsaturated fats are among the categories of fats that our bodies need. These fats are so important for our heart health and …
Total Prep Time: 30 minutes Total Cook Time: 20 mintues Chicken Skewers Recipe Baked Chicken Skewers Ingredients: 1.5 lbs Chicken, ground 2 slices of bread (I used whole grain bread) 1 Medium Onion 2 tsp salt 3 Tbsp coriander powder 3 Tbsp cumin powder 2 tsp garam masala (store bought will work; my recipe is …
I had been craving stuffed bell peppers for a while so I finally decided to try making them at home. My husband is not a big fan of stuffed bell peppers, so I wanted to make sure he would enjoy it as well. Turns out, they are super easy to make and my husband loved …
Stuffed Bell Peppers with a Secret Ingredient (It’s not love!!) Read More »
This Quinoa recipe is super easy to make and very delicious in addition to being a good source of protein an fiber — my husband absolutely loves it (well…he has no choice)! It goes well as a side with grilled chicken or even as a meatless entree served with avocado! Here is the skinny on …
Eggs are the best source of protein food at breakfast! As I have mentioned in one of my previous posts, it is important to have a combination of protein and carbohydrates at every meal. Click here to read the post on a balanced breakfast. For those picky eaters, like my cousin, I put together a …
The delicious banana nBt bread recipe contains 50% whole grain flour thus providing you with some fiber in your diet. Enjoy a piece of bread with skim milk in the morning and you have a breakfast of less than 350 kcals. Remember: eat in moderation! 1 loaf = 12 servings Nutrition Value of 1 serving: …
Hummus is a very common side dish in the Middle East that is gaining popularity in the West. It is a great low calorie snack and a good vegetable source of protein. Chickpeas, the main ingredient in hummus, are rich in fiber and protein. They also contain vitamins and minerals such as folic acid (chickpeas …
Number of servings: 6 Serving size: 2 pieces of chicken Calories: 240 calories Ingredients: 1 whole chicken 8 medium sized tomatoes (cubed) 1 cup oil 1 tbsp minced ginger 1 tbsp minced garlic 1/4 tsp (turmeric powder) 2 Tbsp cayenne pepper flakes ½ tsp red chili powder 5-6 green chili (split into half and remove …
Chappli Kabab is one of my favorite foods but it is usually deep fried in oil. My mom slightly adjusted the recipe on the back of the Shan Chappli Kabab masala box to make it a little healthier. Bake it don’t fry it! Forget the egg! Go lean! Serving size: 2 kababs Number of servings: …
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Location : 1601 Elm Street, Floor 33, Dallas, TX 75201
Phone : (469) 333-2378
Fax : (346) 998-1661
Email : Info@DallasRDN.com
