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Should I take a multivitamin?

January 1, 2014 No Comments

But what if, like most Americans, your diet falls short of the recommended intakes for some vitamins and minerals? Should you take a multi? It ...

Health

Easy Hummus Recipe with Nutrient Analysis

December 11, 2013 No Comments

Hummus is a very common side dish in the Middle East that is gaining popularity in the West. It is a great low calorie snack ...

Health

Eat Your Way to a Better Holiday: 10 Tips

December 9, 2013 No Comments

By Karen Sechowski, RD Karen Sechowski is a registered dietitian in the Greater Chicago area whose passion is prevention through education. She attended Indiana University ...

Health

Breakfast: important meal!

September 19, 2013 No Comments

Have a balanced breakfast that consists of carbohydrates and protein! Carbohydrates: choose “complex” carbs that will provide soluble fiber. It will slow stomach emptying and ...

Health

Homemade Strawberry Smoothie

September 4, 2013 No Comments

This simple and easy smoothie is a great snack that will provide calcium, vitamin C, vitamin E, potassium, and some monounsaturated fats (healthy fats)! Strawberrry ...

Health

Are Carbohydrates Bad?

August 23, 2013 No Comments

Are Carbohydrates Bad? Carbohydrates are the main source of energy for our brain. Dietary Guidelines for Americans 2010 recommend 45-65% of the calories from carbohydrates. ...

Take a client centered approach to build collaborative relationships.
Provide motivation and inspiration to the client as they take steps towards their health & wellbeing.
Plan realistic strategies based on an individuals’ nutritional needs.
Create positive feelings about weight management while focusing on attainable goals.
Provide effective nutrition therapy individualized for each patient/client based on his or her unique needs.